Athlete Profile

Athlete: Jim O'Shea

Jim O'Shea's Profile Picture
Region:
Central East
Team:
Fit Club
Affiliate:
CrossFit 614
Gender:
Male
Age:
36
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran8:58
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:58
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift310 lb
Back Squat205 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out at our Crossfit box 5x/wk and I run and do other workouts outside of Crossfit as time allows.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Before college, I played baseball most of my life. I started a nationally recognized ultimate frisbee team in college. Since college, I've mostly done leisure sports (team volleyball, softball). I have run two full marathons and several 1/2 marathons.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started in October 2011 and haven't looked back. It's been a great experience and I'm stronger and more fit because of it.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I usually rest on Sundays, but am actively working out every other day during the week.

How long have you been doing CrossFit?

Less than 6 months

2-4 years

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