Athlete Profile

Athlete: Jim O'Shea

Jim O'Shea's Profile Picture
Region:
Central East
Team:
Fit Club
Affiliate:
CrossFit 614
Gender:
Male
Age:
37
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran7:43
Helen9:25
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:59
Run 5k19:58
Maxes
Clean & Jerk175 lb
Snatch115 lb
Deadlift325 lb
Back Squat210 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I work out at our Crossfit box 5x/wk and I run and do other workouts outside of Crossfit as time allows.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Before college, I played baseball most of my life. I started a nationally recognized ultimate frisbee team in college. Since college, I've mostly done leisure sports (team volleyball, softball). I have run two full marathons and several 1/2 marathons.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I started in October 2011 and haven't looked back. It's been a great experience and I'm stronger and more fit because of it.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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