Athlete: Ron Gellis
|Fight Gone Bad||260|
|Clean & Jerk||185 lb|
|Back Squat||240 lb|
Played high school & college soccer. From mid 20's-50's ran 20 marathons, countless 1/2 marathons and 10 & 5ks. Did many Olympic and sprint-triathlons. Avid underwater photographer prior to discovering CrossFit.
How I Eat
I am a hybrid between Paleo, Zone and cheat. My very supportive wife prepares a very zone compatible breakfast every morning which includes a fresh veggie/fruit juice, about 12 oz. I have nuts in between meals. She also prepares a salad with 4 ounces of chicken, fish or meat for lunch. On weekends I try to prepare a weeks worth of chicken and meats on my smoker grill. Every Friday night, our cheat meal, we cook a thin crust pepperoni pizza on which I add extra pepperoni and mozzarella cheese. It has been a long standing tradition. However, when competitions near my cheating also disappears.
How I Train
I train at CrossFit Purpose with individual coaching by Coach Brian Thomason. x3 week. I otherwise train in my garage gym.
My Athletic Background
I played soccer in high school and college. From my mid twenties to mid fifties i ran 20 marathons, countless 1/2's and shorter distances. I also did many Olympic and sprint triathlons. I have taught scuba diving for over twenty years as an avocation and prior to CF put the same focus on my underwater photography as I now put in CF.
My Experience With CrossFit
My first day of CrossFit was 05:30 August 13, 2008 at CF Laguna Beach. Once I caught onto the website, I remember staying up till midnight waiting for the next days WOD to be posted like a kid staying up for Santa. The sad irony was I was 60. I trained there with the Letchford's and a variety of other great coaches while there. After a year I switched to a new box that opened 20 minutes closer to home, CrossFit Next Level Performance with Lamarr Smith who coached me for 4 years. I am presently coached by Brian Thomason from CrossFit Purpose. I have taken the L-1, the coaches prep course CF Kids and Oly Lifting Certs. I want to eventually take the L-2 course and of course pass. I have competed in the 2010 Masters Regional, 2011 Open placing 4th; 6th at the Games; 2012 Open 3rd, 5th at Games. Very grateful to say I have qualified for the 2013 CrossFit Games with a 16th place finish in the Open. I finished 15th at the 2013 Games.. I finished the 2014 Open in 11th Place What I love most about CF is how it restored, protects and preserves my health as well as being part of the great CF community.
My Work/Rest Schedule
I generally do 3-on 1 off /2on/1 off. I try to do 2 workouts a day 3-4 times per week, my style. The morning workout in my garage is a session aimed at form, speed and strength improvement. As competitions near, the intensity of my workouts increase. I try to keep it all enjoyable so I don't burn out, but paradoxically, at some point, if your enjoying it you're doing it wrong. I am in it for the long haul so I try not to make it so consistently aversive that I don't want to do it anymore. That is the benefit of having my coach, Brian Thomason do my programming.
How long have you been doing CrossFit?
Started August 13,2008 5yrs. 8 months