Athlete Profile

Athlete: Mark Dishaw

Mark Dishaw's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
41
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran9:12
Helen11:36
Grace5:00
Filthy 5030:00
Fight Gone Bad227
Sprint 400m--
Run 5k26:00
Maxes
Clean & Jerk209 lb
Snatch148 lb
Deadlift376 lb
Back Squat289 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I try to eat mostly meat and vegetables through the week, but weekends tend to be cheat time.

How I Train

I workout mostly at a CrossFit Affiliate

I workout out at the Crossfit Omaha gym 3-4 times per week

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played soccer, baseball, and basketball in grade school; currently playing co-ed rec league for over 30 year olds through our church

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I was introduced to Crossfit by a classmate at a course I was taking for work. I then started doing the workouts from the Crossfit.com website before joining Crossfit Omaha about 1 year later.

My Work/Rest Schedule

I usually only do 1 workout a day

Crossfit Omaha's workout schedule is 3-on, 1-off, so I usually do 3-4 workouts per week at the gym.

How long have you been doing CrossFit?

4+ years

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