Athlete: kenneth thompson
How I Eat
I eat quality foods but don't measure the amount
90-95% paleo !
How I Train
I workout mostly at a CrossFit Affiliate
River City CrossFIt San Anotnio tx !
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
3 on 1 off !