Athlete Profile

Athlete: Michelle Lysak

Michelle Lysak's Profile Picture
Region:
Canada West
Team:
CFT Thunder
Affiliate:
CrossFit Taranis
Gender:
Female
Age:
37
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Vegetarian...it's true.

How I Train

I incorporate CrossFit.com workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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