Athlete Profile

Athlete: Michelle Lysak

Michelle Lysak's Profile Picture
Region:
Canada West
Team:
Team Taranis
Affiliate:
CrossFit Taranis
Gender:
Female
Age:
39
Height:
5'4"
Weight:
146 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:27
Filthy 5019:47
Fight Gone Bad313
Sprint 400m1:11
Run 5k27:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift--
Back Squat230 lb
Max Pull-ups--

Bio

Nothing mindblowing to report here, as you can see from the numbers. I exercise as hard as I can, depending on how the ol' body feels. And the ol' body is like a box of chocolates - I never know what to expect on any given day.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Vegetarian. But wanna-be a carnivore. Except I hate meat. Always have. It's gross.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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