Athlete Profile

Athlete: Derek Abdelnour

Derek Abdelnour's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit RVA
Affiliate:
CrossFit RVA
Gender:
Male
Age:
23
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran2:16
Helen6:52
Grace1:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift465 lb
Back Squat365 lb
Max Pull-ups70

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard