Athlete Profile

Athlete: Gianluca Blengio

Gianluca Blengio's Profile Picture
Region:
Gender:
Male
Age:
48
Height:
6'6"
Weight:
250 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat vegan, barely any extracted oil and as unprocessed as I can. Hence I can eat as much as I like!

How I Train

I workout mostly at a CrossFit Affiliate

Every day off I do a WOD at the gym. When at work I usually can throw a workout during the 24hrs duty.

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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