Athlete Profile

Athlete: Crystal Albert

Crystal Albert's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Female
Age:
33
Height:
5'8"
Weight:
152 lb

Benchmarks

Workouts
Fran6:39
Helen0:00
Grace3:55
Filthy 5034:56
Fight Gone Bad296
Sprint 400m0:00
Run 5k25:04
Maxes
Clean & Jerk160 lb
Snatch120 lb
Deadlift245 lb
Back Squat185 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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