Athlete Profile

Athlete: Richard Anthony Carmona

Richard Anthony Carmona's Profile Picture
Region:
Southern California
Affiliate:
CrossFit TSAC Torrance Strength and Conditioning
Gender:
Male
Age:
37
Height:
5'10"
Weight:
188 lb

Benchmarks

Workouts
Fran4:11
Helen8:44
Grace0:00
Filthy 5021:20
Fight Gone Bad335
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift435 lb
Back Squat320 lb
Max Pull-ups39

Bio

I still have a lot of weaknesses. I just want to see how far I could go.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I'm not a strict paleo eater, but I do my best to stay away from processed foods. I just eat a lot of lean meats, fruits and vegetables. Drink lots of water, tea and coconut water.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I've been training at CrossFit TSAC for the past 4 months. Best coaches I have ever had. Seems like I'm getting PR's every other week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I was a competitive swimmer for about 10 years. I have been lifeguarding for about 14yrs and I have been competing at various lifeguard competitions for the past 4 years. I use to play water polo and baseball. I row, paddle and surf in the summer.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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