Athlete Profile

Athlete: Alexandra Shew

Alexandra Shew's Profile Picture
Region:
Southern California
Team:
Team CrossFit Frenzy
Affiliate:
CrossFit Frenzy
Gender:
Female
Age:
24
Height:
5'5"
Weight:
155 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch115 lb
Deadlift300 lb
Back Squat235 lb
Max Pull-ups--

Bio

I started Crossfit after I ended my college basketball career & never looked back. I am a Nutrition Network Dietitian for Tulare County School Districts.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

Basketball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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