Athlete Profile

Athlete: Michael French

Michael French's Profile Picture
Region:
North West
Team:
Big Mountain CrossFit
Affiliate:
Big Mountain CrossFit
Gender:
Male
Age:
28
Height:
5'10"
Weight:
199 lb

Benchmarks

Workouts
Fran0:00
Helen8:00
Grace1:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift500 lb
Back Squat400 lb
Max Pull-ups--

Bio

I wrestled at an NAIA school , the University of Great Falls for 4 years. After wrestling I found crossfit because a former teammate of mine opened up a gym in town. (Thanks Ryan Smith!) It was perfect for me because I was able to stay in good shape, as well as continue to compete in something. Last year my fiance and I moved up to Kalispell, MT. I spend time at both Crossfit Flathead and Big Mountain Crossfit as well as working out on my own in my Garage. Thanks to all the great coaches who have helped me along the way!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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