Athlete Profile

Athlete: Ryan Verdecia

Ryan Verdecia's Profile Picture
Region:
South East
Team:
SIEGE Nation
Affiliate:
CrossFit Siege
Gender:
Male
Age:
24
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran1:57
Helen7:22
Grace2:09
Filthy 5019:57
Fight Gone Bad327
Sprint 400m0:00
Run 5k19:44
Maxes
Clean & Jerk245 lb
Snatch215 lb
Deadlift455 lb
Back Squat405 lb
Max Pull-ups67

Bio

ATHLETE INFORMATION

How I Eat

Pastelitos, Yuca, and Croquetas everyday. Wash i down with a smooth gallon of Pepsi.

How I Train

Mondays: Biceps&Triceps Isolation Tuesday: Shoulders&Traps Wednesday: Legs Thursday: Chest Friday: Back Hit the elliptical for cardio every once in awhile

My Athletic Background

Baseball.

My Experience With CrossFit

The weights in my Global Gym got to light so i just started this CrossFit thing out

My Work/Rest Schedule

Workout Everyday as many times as I can! Rest when i sleep!!

How long have you been doing CrossFit?

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