Athlete: Ryan Verdecia
How I Eat
Pastelitos, Yuca, and Croquetas everyday. Wash i down with a smooth gallon of Pepsi.
How I Train
Mondays: Biceps&Triceps Isolation Tuesday: Shoulders&Traps Wednesday: Legs Thursday: Chest Friday: Back Hit the elliptical for cardio every once in awhile
My Athletic Background
My Experience With CrossFit
The weights in my Global Gym got to light so i just started this CrossFit thing out
My Work/Rest Schedule
Workout Everyday as many times as I can! Rest when i sleep!!