Athlete Profile

Athlete: Andrew Goldsmith

Andrew Goldsmith's Profile Picture
Region:
Gender:
Male
Age:
29
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran38:54
Helen63:12
Grace87:11
Filthy 5046:56
Fight Gone Bad998
Sprint 400m0:05
Run 5k1:00
Maxes
Clean & Jerk67 lb
Snatch52 lb
Deadlift-10 lb
Back Squat55 lb
Max Pull-ups300

Bio

I wish I had found CrossFit years ago. I love everything about it, and the community that encompasses it.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

This is the first month I have tried eating Paleo. I find it difficult on the weekends when spending time with friends and family. But I do a pretty good job throughout the work week. I find myself eating one or two meals throughout the work week that are not Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

Ohio Fit Club in downtown Columbus. I couldn't ask for a better gym.

My Athletic Background

I played youth or high school level sports

I was a couch potato for much of my early 20's. I regret it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

A friend of a friend was competing in CrossFit tournaments, and introduced her, who in turn introduced me. It is life changing.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Typical training schedule is M, T, Th, F.

How long have you been doing CrossFit?

6-12 months

Started in May 2012

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