Athlete Profile

Athlete: Tom Copps

Tom Copps's Profile Picture
Region:
Canada West
Affiliate:
CrossFit Lethbridge
Gender:
Male
Age:
60
Height:
5'6"
Weight:
162 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift340 lb
Back Squat145 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Running up to Marathon in past but quit due to knee issues in 2007. Masters Speed skating until 2012.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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