Athlete: Ashley Carriveau
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The 18 minutes with box jumps, push presses, and toes-to-bar tested the physical and mental fortitude of the NorCal athletes. “Three movements with a given time. Do work, don’t stop.” The...
Article, Posted Mon, 03.12.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2. Week 1 was fun, but Week 2 was a blast. As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12
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