Athlete Profile

Athlete: Kevin Morales

Kevin Morales's Profile Picture
Region:
Gender:
Male
Age:
21
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran8:45
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch135 lb
Deadlift465 lb
Back Squat295 lb
Max Pull-ups20

Bio

I love food and Crossfit, makes me a happy person

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Clean weekdays, whatever I want rest days

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit is the best sport to experience, the feeling of almost dying is the best

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

5 months of training

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