Athlete Profile

Athlete: José Over

José Over's Profile Picture
Region:
Latin America
Team:
CrossFit Guayaquil
Affiliate:
CrossFit Guayaquil
Gender:
Male
Age:
23
Height:
175 cm
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift405 lb
Back Squat300 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders.   In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
The Ecuador CrossFit movement originated at CrossFit Guayaquil. The country of Ecuador can be considered for CrossFit in Central and South America what the state of California meant for...
Article, Posted Thu, 05.03.12
Find out who is competing at the 2012 South Central Regional.   The 2012 Latin America Regional kicks off in just nine days! On May 11-13, the fittest in Latin America will take on the...
Article, Posted Mon, 04.30.12
Ecuador was one of the first countries in the Latin American Region that embraced CrossFit. And the Andrade family is a staple in Ecuador when it comes to CrossFit. It all began with 37-year-old...
Article, Posted Fri, 04.06.12
“I truly don’t remember much of it, but in the middle of a rope climb I fainted and hit the ground. A few minutes later I got up to finish the WOD, I was the last one but it felt great to finish,”...
Article, Posted Mon, 04.02.12