Athlete Profile

Athlete: Brian Craig

Brian Craig's Profile Picture
Region:
South East
Team:
CrossFit Passion
Affiliate:
CrossFit Passion
Gender:
Male
Age:
47
Height:
6'3"
Weight:
200 lb

Benchmarks

Workouts
Fran10:50
Helen13:00
Grace5:29
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k26:10
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift260 lb
Back Squat255 lb
Max Pull-ups10

Bio

Crossfitting just over a year now. I just want to continue seeing improvement.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

About. 80 percent Paleo. Traveling makes it hard to do grass fed etc

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit ever day I am in town. Run while on the road with a few cross fit exercises.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Mostly run on top of cross fit

How long have you been doing CrossFit?

1-2 years

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