Athlete Profile

Athlete: Wesley Nyberg

Wesley Nyberg's Profile Picture
Region:
North Central
Team:
CrossFit 515
Affiliate:
CrossFit 515
Gender:
Male
Age:
35
Height:
5'10"
Weight:
173 lb

Benchmarks

Workouts
Fran4:26
Helen7:53
Grace2:36
Filthy 5024:03
Fight Gone Bad312
Sprint 400m1:11
Run 5k19:25
Maxes
Clean & Jerk230 lb
Snatch155 lb
Deadlift405 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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