Athlete: Josh Ingham
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I have no athletic background besides CrossFit
I played youth or high school level sports
I played college sports
I played professional sports
I regularly play recreational sports
Decline to answer
Recon Plt kicks butt!
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
far too long
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