Athlete Profile

Athlete: gerard mason

gerard mason's Profile Picture
Region:
Gender:
Male
Age:
63
Height:
5'8"
Weight:
184 lb

Benchmarks

Workouts
Fran7:05
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad255
Sprint 400m1:20
Run 5k23:15
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift340 lb
Back Squat245 lb
Max Pull-ups33

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat everything I can get my hands on - one of the great pleasures in life.

How I Train

I incorporate CrossFit.com workouts

I write my own programming

Work out 7 days per week. Incorporate WODs on 3 of those days.

My Athletic Background

I played youth or high school level sports

I played college sports

60th Birthday Benchpress 2XBodyweight = 340lbs:http://www.youtube.com/watch?v=BW-K6mvhwds

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

Leaderboard

Athlete Coverage

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