Athlete: gerard mason
How I Eat
I eat quality foods but don't measure the amount
I eat everything I can get my hands on - one of the great pleasures in life.
How I Train
I incorporate CrossFit.com workouts
I write my own programming
Work out 7 days per week. Incorporate WODs on 3 of those days.
My Athletic Background
I played youth or high school level sports
I played college sports
60th Birthday Benchpress 2XBodyweight = 340lbs:http://www.youtube.com/watch?v=BW-K6mvhwds
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
There will be nine men representing the Masters from the North East Region at this year's Games. The 2012 Reebok CrossFit Games Open was heavy and technically demanding. For Masters...
Article, Posted Sat, 07.07.12