Athlete Profile

Athlete: Jason Harper

Jason Harper's Profile Picture
Region:
Central East
Affiliate:
CrossFit Ann Arbor
Gender:
Male
Age:
37
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran8:26
Helen11:14
Grace8:10
Filthy 50--
Fight Gone Bad266
Sprint 400m1:08
Run 5k30:41
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift300 lb
Back Squat225 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

No alcohol. No coffee.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

A few years ago, I was a very buoyant 252 pounds. Now, I sink in water, fast. I've been tracking it all here: www.JasonHarper.com

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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