Athlete Profile

Athlete: Jason Harper

Jason Harper's Profile Picture
Region:
Central East
Team:
HyperFit USA CrossFit Ann Arbor
Affiliate:
CrossFit Ann Arbor
Gender:
Male
Age:
37
Height:
6'0"
Weight:
172 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

See: www.JasonHarper.com for my CrossFit journey.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm vegetarian. I eat cheese a few times a week, but no eggs. I try to eat raw when ever I can, and I eat nearly 100% organic. No alcohol. No coffee. I drink well over 100 oz of water a day, and pretty much nothing else. Some juice on occasion, and a smoothie on the weekends.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

A few years ago, I was a very buoyant 252 pounds. A year ago, was down to a buoyant 220 pounds via diet. over the past 12 months, CrossFit, namely HyperFit, has transformed me into a much less buoyant 175 pound athlete. I've been tracking it all here: www.JasonHarper.com

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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