Athlete Profile

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat as healthy as possible. I am still trying to stick to making healthy choices when out with friends. Still a challenge but its a work in progress.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I used to also workout regularly at a commercial gym

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work out about 2 to 3 times a week. I am trying to do CF 4 times a week.

How long have you been doing CrossFit?

Less than 6 months