Athlete Profile

Athlete: Alan Brolsma

Alan Brolsma's Profile Picture
Region:
North West
Team:
Lynnwood Crossfit
Affiliate:
Lynnwood CrossFit
Gender:
Male
Age:
41
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen15:20
Grace7:11
Filthy 50--
Fight Gone Bad--
Sprint 400m1:49
Run 5k28:42
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift315 lb
Back Squat215 lb
Max Pull-ups9

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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