Athlete Profile

Athlete: Justin Rouleau

Justin Rouleau's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
185 cm
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift475 lb
Back Squat365 lb
Max Pull-ups25

Bio

Injury plagued...

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

Do to my rotating schedule, I can`t always make it to Natural Strength so sometimes I have to sub a `regular` gym day to keep up my activity level.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Thank you Alana for introducing me to Crossfit, best decision ever!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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