Athlete: Justin Rouleau
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Do to my rotating schedule, I can`t always make it to Natural Strength so sometimes I have to sub a `regular` gym day to keep up my activity level.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Thank you Alana for introducing me to Crossfit, best decision ever!