Athlete Profile

Athlete: Bryan Jones

Bryan Jones's Profile Picture
Region:
Southern California
Team:
CrossFit Anacapa
Affiliate:
CrossFit Anacapa
Gender:
Male
Age:
39
Height:
5'10"
Weight:
215 lb

Benchmarks

Workouts
Fran5:35
Helen12:04
Grace3:47
Filthy 50--
Fight Gone Bad287
Sprint 400m--
Run 5k25:26
Maxes
Clean & Jerk205 lb
Snatch185 lb
Deadlift345 lb
Back Squat315 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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