Athlete: Tony Taddeo
|Fight Gone Bad||403|
|Clean & Jerk||255 lb|
|Back Squat||383 lb|
If this is to be my last year of competing, then I want to go back to the games 1 last time. Let's do this...
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
keep it simple, keep it fresh, and be sure to drink wine early and often....
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
It all came down to Event 6. Headed into this year’s Southern California Regional, Team CrossFit SoCal was ranked 16th from the Open. Based on this placing, one would not have been...
Article, Posted Mon, 07.02.12