Athlete Profile

Athlete: Tony Taddeo

Tony Taddeo's Profile Picture
Region:
Southern California
Team:
CrossFit ATR
Affiliate:
CrossFit ATR
Gender:
Male
Age:
33
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran2:36
Helen8:10
Grace2:18
Filthy 5015:43
Fight Gone Bad446
Sprint 400m0:54
Run 5k18:55
Maxes
Clean & Jerk265 lb
Snatch500 lb
Deadlift465 lb
Back Squat375 lb
Max Pull-ups49

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

keep it simple, keep it fresh, and be sure to drink wine early and often....

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

It all came down to Event 6.   Headed into this year’s Southern California Regional, Team CrossFit SoCal was ranked 16th from the Open. Based on this placing, one would not have been...
Article, Posted Mon, 07.02.12