Athlete: Tony Taddeo
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
keep it simple, keep it fresh, and be sure to drink wine early and often....
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
It all came down to Event 6. Headed into this year’s Southern California Regional, Team CrossFit SoCal was ranked 16th from the Open. Based on this placing, one would not have been...
Article, Posted Mon, 07.02.12