Athlete Profile

Athlete: Michele Brown

Michele Brown's Profile Picture
Region:
Gender:
Female
Age:
36
Height:
5'6"
Weight:
152 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk105 lb
Snatch--
Deadlift220 lb
Back Squat--
Max Pull-ups--

Bio

im here to have fun and support my cfcda and cfbt peeps.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I do some crossfit workouts from home

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I got my roots at crossfit belltown!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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