Athlete Profile

Athlete: Wayne Dynamite

Wayne Dynamite's Profile Picture
Region:
Gender:
Male
Age:
47
Height:
6'0"
Weight:
172 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch135 lb
Deadlift335 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

That's my secret.

How I Train

My Athletic Background

That depends on what you consider athletic.

My Experience With CrossFit

My Work/Rest Schedule

I can usually get started again right after.

How long have you been doing CrossFit?

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