Athlete Profile

Athlete: Michael Johnson

Michael Johnson's Profile Picture
Region:
Europe
Gender:
Male
Age:
50
Height:
5'7"
Weight:
176 lb

Benchmarks

Workouts
Fran4:41
Helen8:20
Grace3:45
Filthy 5021:32
Fight Gone Bad322
Sprint 400m1:12
Run 5k19:55
Maxes
Clean & Jerk80 kg
Snatch52 kg
Deadlift175 kg
Back Squat145 kg
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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