Athlete Profile

Athlete: Milton Walker

Milton Walker's Profile Picture
Region:
South East
Team:
CrossFit Paragon
Affiliate:
CrossFit Paragon
Gender:
Male
Age:
41
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran5:18
Helen11:52
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:45
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift475 lb
Back Squat325 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

On average, I work out 3-4 times a week.

How long have you been doing CrossFit?

1-2 years

I started Crossfit in July of 2011 with the idea that it would be great prep for a triathlon. Since then, I have surpassed all of my original health and fitness goals, run 2 half-marathons, and a number of smaller runs. I will be competing in a tri this spring. Time to set some new goals!

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