Athlete: Milton Walker
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
On average, I work out 3-4 times a week.
How long have you been doing CrossFit?
I started Crossfit in July of 2011 with the idea that it would be great prep for a triathlon. Since then, I have surpassed all of my original health and fitness goals, run 2 half-marathons, and a number of smaller runs. I will be competing in a tri this spring. Time to set some new goals!