Athlete Profile

Athlete: Christopher Zuppan

Christopher Zuppan's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
31
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran3:57
Helen8:49
Grace2:50
Filthy 5025:18
Fight Gone Bad325
Sprint 400m0:00
Run 5k22:32
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift365 lb
Back Squat335 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

PB&J is my go to after breakfast, I try to eat as much ice cream as possible, and Ill stop by taco bell from time to time

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I train out of Diablo Crossfit

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

3 on 1 off, 2 on, 1 off..

How long have you been doing CrossFit?

2-4 years

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