Athlete: Doug Kitani
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I write my own programming
My Athletic Background
Kajukenbo martial artist and teacher; former Captain of the Army Martial Arts Team.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Proud team member of CrossFit Fairfax; started CrossFit training at CrossFit Old Town.