Athlete Profile

Athlete: Brandon Rapolla

Brandon Rapolla's Profile Picture
Region:
North West
Team:
Intensify Red Sea
Affiliate:
CrossFit Intensify
Gender:
Male
Age:
39
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran2:50
Helen9:48
Grace1:43
Filthy 500:00
Fight Gone Bad362
Sprint 400m1:21
Run 5k26:37
Maxes
Clean & Jerk275 lb
Snatch215 lb
Deadlift515 lb
Back Squat465 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Since starting Crossfit, I have slowly converting to Paleo, now I am 95% Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I only train at Crossfit Intensify, unless I am working out of town. Then I find another Affiliate to train at. Or I design my own workout if it doesn't work with my work schedule.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I was on my High School Olymic power lifting team, played football and field events in track. After High School I played Football in the Military when I was stationed in Japan. I currently play recreational sports, primarly now I play semi-pro football (Middle Line-Backer). Previous years I played City League volleyball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I started Crossfit origanlly to get ready for the 2012 football season. Now I am loving it!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I will train 3-5 days straight then rest 1-2 days. During my training I will do addtional work then the WOD.

How long have you been doing CrossFit?

6-12 months

I started in Aug.2011

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