Athlete Profile

Athlete: Whitney Niemcziek Rosa

Whitney Niemcziek Rosa's Profile Picture
Region:
North West
Team:
CrossFit Loft
Affiliate:
CrossFit Loft
Gender:
Female
Age:
31
Height:
5'7"
Weight:
148 lb

Benchmarks

Workouts
Fran2:44
Helen8:28
Grace2:09
Filthy 5018:16
Fight Gone Bad320
Sprint 400m1:10
Run 5k19:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift330 lb
Back Squat275 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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