Athlete Profile

Athlete: Whitney Niemcziek Rosa

Whitney Niemcziek Rosa's Profile Picture
Region:
North West
Team:
CrossFit Loft
Affiliate:
CrossFit Loft
Gender:
Female
Age:
30
Height:
5'7"
Weight:
145 lb

Benchmarks

Workouts
Fran3:17
Helen8:28
Grace2:36
Filthy 5020:56
Fight Gone Bad320
Sprint 400m1:05
Run 5k19:00
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift320 lb
Back Squat270 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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