Athlete Profile

Athlete: Ricky Williamson

Ricky Williamson's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

See-food diet and beer.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I play the most bad ass sport known to man.....Adult Slow-Pitch Softball!!!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

I love the results that I get out of Crossfit and love spreading the Kool-ade to my buddies!!

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

Thursday, Sunday, Friday, Saturday and Mondays are pretty good rest days for me!

How long have you been doing CrossFit?

1-2 years

Leaderboard