Athlete: Ricky Williamson
How I Eat
I eat whatever is convenient
See-food diet and beer.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I play the most bad ass sport known to man.....Adult Slow-Pitch Softball!!!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
I love the results that I get out of Crossfit and love spreading the Kool-ade to my buddies!!
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
Thursday, Sunday, Friday, Saturday and Mondays are pretty good rest days for me!