Athlete: grant soletski
How I Eat
I eat quality foods but don't measure the amount
I eat food 99% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
CFGB is a sick bunch of like minded individuals that push each other past comfortable and accept the fact that we like competition in our lives.
My Athletic Background
I played college sports
Starting prop for UWM rugby 1998
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
CFGB started in my garage where I trained 5 of my lifting buddies and cut my own teeth.