Athlete: grant soletski
How I Eat
I eat strict Paleo
I am on a year long no grain, dairy, sugar, legume, booze journey. When I cheat I will cut my hair and shave my beard. Starting date Jan.1, 2013 end date Jan 1, 2014.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
We have been following The Outlaw Way for the past 6 months or so. We modify it to fit into 1 hour. Want to be good at CrossFit you sure as hell better know how to snatch.
My Athletic Background
I played college sports
Starting prop for UWM rugby 1998
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
Moment I clicked on CrossFit.com it was love and haven't looked at another program since!