Athlete Profile

Athlete: Ben Burrell

Ben Burrell's Profile Picture
Region:
Gender:
Male
Age:
65
Height:
5'9"
Weight:
184 lb

Benchmarks

Workouts
Fran2:40
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift250 lb
Back Squat135 lb
Max Pull-ups--

Bio

I'm a concert pianist without any athletic background. i enjoy CrossFit and appreciate the progress I have made in one year.

ATHLETE INFORMATION

How I Eat

At present am in the Whole Life Challenge, so nutrition is all quality food with Paleo-like restrictions.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

I did run before my knee injury. Placed 4th in my very first 5k.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

No days off during whole life challenge but can be days of active recovery and mobility.

How long have you been doing CrossFit?

1-2 years

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