Athlete Profile

Athlete: Kim Pallister

Kim Pallister's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
45
Height:
5'10"
Weight:
165 lb

Benchmarks

Workouts
Fran7:21
Helen11:23
Grace5:39
Filthy 5028:22
Fight Gone Bad247
Sprint 400m1:17
Run 5k21:35
Maxes
Clean & Jerk185 lb
Snatch115 lb
Deadlift325 lb
Back Squat260 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

Since June 2011

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