Athlete Profile

Athlete: Ray Carr

Ray Carr's Profile Picture
Region:
Northern California
Team:
CrossFit Waipio
Affiliate:
CrossFit Waipio
Gender:
Male
Age:
43
Height:
5'11"
Weight:
195 lb

Benchmarks

Workouts
Fran3:15
Helen8:30
Grace2:07
Filthy 5018:28
Fight Gone Bad--
Sprint 400m0:47
Run 5k0:00
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift410 lb
Back Squat365 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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