Athlete Profile

Athlete: Raymond Langlois

Raymond Langlois's Profile Picture
Region:
North East
Team:
CrossFit Swarm
Affiliate:
CrossFit Swarm
Gender:
Male
Age:
50
Height:
5'7"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift325 lb
Back Squat235 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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