Athlete: Kurtis Bowler
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“Don’t think that you don’t possess the ability. Maybe it’s fear or maybe you just need more practice, but one day you’ll be able to do it. It’s all about getting over that hump.” Photos...
Article, Posted Tue, 02.25.14
“It was a year's worth of envisioning success, all bundled into one moment. My feet touched that pad and just joy, pure joy." Mark Burnett, the creator and executive producer of...
Article, Posted Mon, 07.22.13
When CrossFit Founder and CEO Greg Glassman arrived in Washington in September 2003 for a one-day seminar that ended with Helen, Kurtis Bowler immediately knew he had not been doing CrossFit at all...
Video, Posted Mon, 01.14.13