Athlete: Donella Blackford
- 145 lb
|Fight Gone Bad||--|
|Clean & Jerk||95 lb|
|Back Squat||150 lb|
How I Eat
I eat quality foods
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I workout two to three times a week with a rest day in between my workouts.
My Athletic Background
I was in Martial Arts (Tae Kwon Do) for about three years, few years back in my twenties.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?