Athlete Profile

Athlete: Donella Blackford

Donella Blackford's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
--
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m2:02
Run 5k--
Maxes
Clean & Jerk95 lb
Snatch--
Deadlift185 lb
Back Squat150 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I workout two to three times a week with a rest day in between my workouts.

My Athletic Background

I was in Martial Arts (Tae Kwon Do) for about three years, few years back in my twenties.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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