Athlete Profile

Athlete: Austin Hervey

Austin Hervey's Profile Picture
Region:
Southern California
Affiliate:
CrossFit Hillcrest
Gender:
Male
Age:
29
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran3:07
Helen8:12
Grace2:45
Filthy 5025:37
Fight Gone Bad347
Sprint 400m1:02
Run 5k19:38
Maxes
Clean & Jerk270 lb
Snatch215 lb
Deadlift485 lb
Back Squat320 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

10 years of competitive swimming before college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started my CrossFit workout log 20 September 2007. First worked out at an affiliate Fall 2012.

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