Athlete: Austin Hervey
|Fight Gone Bad||334|
|Clean & Jerk||235 lb|
|Back Squat||305 lb|
I have logged every mainsite WOD I have missed since Nov, 2007, 85 and slowly decreasing.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I have never attempted to follow any diet.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
10 years of competitive swimming before college.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
Started my CrossFit workout log 20 September 2007. First worked out at an affiliate 6 months ago.