Athlete Profile

Athlete: Austin Hervey

Austin Hervey's Profile Picture
Region:
Europe
Team:
CrossFit Rota
Affiliate:
CrossFit Rota
Gender:
Male
Age:
27
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:56
Helen8:12
Grace4:53
Filthy 5025:37
Fight Gone Bad334
Sprint 400m--
Run 5k19:38
Maxes
Clean & Jerk250 lb
Snatch200 lb
Deadlift465 lb
Back Squat315 lb
Max Pull-ups47

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I have never attempted to follow any diet.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

10 years of competitive swimming before college.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

4+ years

Started my CrossFit workout log 20 September 2007. First worked out at an affiliate Fall 2012. I've logged every mainsite workout I've missed since Nov 2007, at 80 and slowly making them up.

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