Athlete: Austin Hervey
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I have never attempted to follow any diet.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
10 years of competitive swimming before college.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
Started my CrossFit workout log 20 September 2007. First worked out at an affiliate Fall 2012. I've logged every mainsite workout I've missed since Nov 2007, at 80 and slowly making them up.