Athlete Profile

Athlete: Leslie Dixon

Leslie Dixon's Profile Picture
Region:
North Central
Team:
Koda CrossFit Norman
Affiliate:
Koda CrossFit Norman
Gender:
Female
Age:
27
Height:
42'2"
Weight:
150 lb

Benchmarks

Workouts
Fran3:16
Helen9:07
Grace2:04
Filthy 50--
Fight Gone Bad--
Sprint 400m1:32
Run 5k26:09
Maxes
Clean & Jerk205 lb
Snatch160 lb
Deadlift305 lb
Back Squat255 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow Paleo for the most part, but I like milk in my coffee.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at the police training facility and at Koda CrossFit Norman.

My Athletic Background

I played youth or high school level sports

I played college sports

Gymnastics-when I was younger. Swimming-throughout high school. Track-throughout high school. Softball-college. Rowing-college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I needed something competitive post-college. I found CrossFit and realized I was stronger after one year of CrossFit than I was throughout my entire college career. I love it, I know that if I make my mind go to that dark place during a hard workout and not give up, and finish strong, that I can mentally overcome anything else. It's a constant battle, but I love it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Patrol schedule is typically very volatile, I workout every chance I can when I am not working.

How long have you been doing CrossFit?

2-4 years

Started Christmas 2012, attended regionals as a member of a team 2013.

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