Athlete Profile

Athlete: Carole Marshman

Carole Marshman's Profile Picture
Region:
Gender:
Female
Age:
59
Height:
5'0"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Basic Zone style diet works best for me.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I Crossfit 3-4 times a week. The other days are active rest days i.e. Yoga, Zumba, Pilates, bowling, hiking, stretching

My Athletic Background

I have never played competitive sports. I do however love to ski, hike, and be active.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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