Athlete Profile

Athlete: Damian Trevor

Damian Trevor's Profile Picture
Region:
Southern California
Team:
CrossFit Shifted
Affiliate:
CrossFit Shifted
Gender:
Male
Age:
41
Height:
6'2"
Weight:
212 lb

Benchmarks

Workouts
Fran--
Helen9:33
Grace--
Filthy 50--
Fight Gone Bad308
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups26

Bio

Played competitive sports until 28 years old. Trained with weights for approximately 20 years before coming to Crossfit. Became tired of the same daily movements and exercises that I experienced during weight lifting. Crossfit is an unbelievable challenge and after nearly a year of working at the box, I am still very much in the beginning stages of all the movements. Great increase in overall flexibility and endurance.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

High protein diet with a focus on quality foods.

How I Train

I workout mostly at a CrossFit Affiliate

I train at Crossfit Shifted in Palm Desert.

My Athletic Background

I played organized and competitive sports until I was 28 years old.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began CrossFit in September 2012.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically train about 4 times per week with some specialized training on certain movements.

How long have you been doing CrossFit?

1-2 years

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