Athlete: Jill Spealler
|Fight Gone Bad||0|
|Clean & Jerk||75 lb|
|Back Squat||120 lb|
I work out at my son's gym, CrossFit Park City. Competed in the 2011 CrossFit Games, and hope to qualify again in 2012. The whole family "crossfits"...grand parents, kids and grandkids. We all love it!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
Work out at my son's gym...Chris Spealler in CrossFit Park City. I record all of my workouts and try to improve constantly.
My Athletic Background
I played youth or high school level sports
I played college sports
Played a variety of sports thoughout school. Competed in field hockey, lacrosse and skiing in college. 2011 Games competitor in the Masters Women 60+...6th place finisher
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started CrossFit when Chris found it, beginning in a small corner of a field house and growing into his new gym.
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
I have been doing CrossFit for about 4+ years now. I keep going to try to stay active and strong, as the older get the more difficult that becomes.