Athlete Profile

Athlete: Gary Nesvacil

Gary Nesvacil's Profile Picture
Region:
Central East
Team:
Eleventh Element
Affiliate:
CrossFit Hilliard
Gender:
Male
Age:
34
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran7:30
Helen--
Grace4:35
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups10

Bio

Having fun!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Paleo diet 99.9% of the month

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Best thing my wife ever made me try!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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