Athlete Profile

Athlete: Shauna Zook

Shauna Zook's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift275 lb
Back Squat250 lb
Max Pull-ups--

Bio

I've always been a pretty athletic person, but nothing has compared to my experience with CrossFit. I joined the CrossFit cult in December 2009. To say that CrossFit and Paleo have changed my life is an understatement. I hope to one day be able to enhance others' quality of life by being the type of coach that I've had these past few years.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

How long have you been doing CrossFit?

2-4 years

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